Therapeutic Specialties

My work is rooted in a trauma-informed, attachment-based, and embodied approach.

 

I integrate Brainspotting, somatic practices, and parts-based work to support deeper healing, not just through insight, but through the nervous system and the body.

 

This work focuses on understanding the patterns that were once adaptive and gently shifting them in a way that feels safe and sustainable.

 

IN ADDITION TO THERAPY, I OFFER:

 

Stillness in Motion workshops and events

Experiential, body-based spaces that integrate movement, breathwork, and nervous system regulation

 

Stillness in Motion small groups

A more intimate space to go deeper into somatic work and build capacity over time

 

Trainings for healing professionals

Supporting therapists and practitioners in integrating somatic and nervous system-based approaches.

 

AREA OF FOCUS:

I primarily work with clients who are navigating:

 

• trauma and dissociation

• attachment wounds and relationship patterns

• anxiety and nervous system dysregulation

• feeling stuck, overwhelmed, or disconnected from themselves

• life transitions and identity shifts

• parenting with more awareness, regulation, and intention

 

This work is collaborative, grounded, and paced in a way that respects your system.

 

You don’t have to do this alone.