Therapy Services Offered
There are many ways to approach healing.
My work integrates traditional therapy with somatic, parts-based, and brain-based approaches. This allows us to not just talk about your experiences, but actually process them in a deeper, more lasting way.
Below are the ways we can work together.
Individual Therapy
Individual therapy is a space to slow down, get curious, and begin to understand yourself more deeply.
We’ll explore patterns, emotions, and the parts of you that show up automatically in your life and relationships.
I integrate talk therapy with somatic awareness, nervous system regulation, parts work, and Brainspotting to help process experiences at both the cognitive and body level.
This work can be especially helpful if you are navigating:
• trauma or dissociation
• anxiety or overwhelm
• relationship patterns
• feeling stuck or disconnected from yourself​​
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This is collaborative work. We move at a pace that feels safe and manageable for your system.
Brainspotting
Brainspotting is a powerful, focused therapy that helps access and process trauma and emotional experiences that are often held beneath conscious awareness.
Using eye position and attunement, Brainspotting allows us to work with the deeper parts of the brain and nervous system where experiences are stored.
This allows for processing that does not rely on talking through every detail, and can lead to meaningful, lasting shifts.
Stillness in Motion
(Immersive Somatic Workshops and Groups)
Stillness in Motion is a space for experiential, body-based healing in a group setting.
These workshops combine guided awareness, movement, breathwork, and nervous system regulation to help you connect with your body in a deeper way.
The focus is not on doing it “right,” but on noticing, experiencing, and working with what is already present.
Small Groups
These smaller groups offer a more intimate space to go deeper into somatic work.
We focus on:
• nervous system awareness
• parts work in a group setting
• embodied processing
• building capacity and regulation over time
These groups are ideal if you’re looking for more consistent support and a deeper dive into this work.
Trainings for Healing Professionals
I offer trainings for therapists and other healing professionals who want to deepen their work through somatic and nervous system-based approaches.
These trainings focus on:
• integrating somatic awareness into clinical work
• working with the nervous system in real time
• understanding and working with parts
• expanding beyond traditional talk therapy
The goal is to support clinicians in developing more depth, presence, and effectiveness in their work.