Individuals desire to be content, efficient and prosperous in their everyday life and they also have within themselves the means to attain these desired goals. We believe that developing therapeutic relationship is essential to advancing in life. We provide a safe and validating environment that encourages development and change. We believe that psychotherapy can assist people to successfully use their own strengths and wisdom to improve self-understanding, to enhance decision-making, to resolve problems, and to mindfully follow the path to the lives they desire…

INDIVIDUAL:

 

Life can present with a variety of challenges, which can be hard to face alone. Psychotherapy can be a useful tool to help you gain clarity, relief, and improve the situation as well as the self. Whether you are seeking therapy for a specific concern or if you find yourself looking for a deeper understanding about yourself, therapy can help. We will work together to figure out your needs in life and in relationships to gain deeper insight and meaning.

 

 

PARENT SKILL:

Parenting can be a balancing act. I work with parents who are struggling to find the balance between being too permissive and too strict, when to step in for support, and when to let their kids experience natural   consequences. These sessions provide strategies for managing difficult parenting moments.

 

GROUPS/WORKSHOPS

Peer-to-peer interaction in groups and workshops can create a supportive, validating experience, and a powerful learning opportunity. My training includes leading DBT groups, CBT groups, grief and loss, and parent education workshops. The majority of the groups I facilitate combine process oriented work with a skills focused teaching component.